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is peanut butter good for you

Is Peanut Butter Good for You? Benefits & Risks

Yes, peanut butter can be good for you when it is eaten in sensible amounts and chosen carefully. It provides plant-based protein, mostly unsaturated fats, and useful nutrients such as vitamin E, niacin, magnesium, phosphorus, zinc, and potassium. Still, peanut butter is not automatically healthy in every situation. It is calorie-dense, some products contain added

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